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I am a born Buddhist. I have been learning and practicing Buddhism from a young age. As my understanding and practice deepens, I get to enjoy and experience more and more benefits.
During the last 3 decades I have been to numerous silent meditation retreats lead by well known teachers from the East and West. My longest retreat was in Myanmar and I spent about 70 days in silence observing the process of mind-body interactions and learning under the guidance of very experienced teachers. It was an amazing opportunity to understand the truth about "one-self" and the "world."
Buddha's teachings helped me find freedom, peace and happiness. I would like to reach out to the world to connect with those of who are thirsty to explore within to realize the true nature and to live an awakened life!!
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