Wellness, Cooking

Superfood Inclusive Coaching for Shopping and Meal Prep

Kirkland, WA
First come first served basis
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About Kristen

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About this service

Having a list of resources and possibilities about food and tools that you may not know exist can be a life changer.

The SAD diet (Standard American Diet) has traditionally been referred to as "overfed and undernourished".

Imagine inverting that and for each calorie, you are extremely

well nourished.

My expertise is 20 years plus based in practical, passion and professional, including having been a buyer for a global health retailer.

These are options that you may be wondering how they may "click" in your life:

*Superfood inclusive

*Anti Inflammatory


*Paleo with or without an emphasis on plant based foods


*Low Glycemic

With the knowledge of what products to source and from where

is your tool box. Some foods may be ready to eat, some prepare at home.

Also provided are a list of YouTube channels that may serve as a ongoing resource. Think of some of these channels as

"healthy cooking show". Certain content creators factor in multiple of the metrics listed above.

In good health,


Additional details
  Price: $30.00 per hour
  Helper is available: First come first served basis
  Duration of this service: At least 2 hour(s). Up to 6 hour(s).
   Accepted payment in points: 100%
This helper is able to travel up to 10 miles from 98033

Verified Reviews

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Melissa S
Having Kristen come over and cook for my family was an absolute delight. First off, the most helpful thing she did was suggest a complete menu all on her own without requiring a great deal of input. As a busy mom to five boys, I appreciated the "take it off your plate" type service! She came over fully prepared, prepped, cooked, and was off before we knew it, only leaving behind a delicious lentil-pasta bake, simple salad, and coconut ice cream. It was a real treat to have her over and I will definitely do this again :-)