Having a list of resources and possibilities about food and tools that you may not know exist can be a life changer.

The SAD diet (Standard American Diet) has traditionally been referred to as "overfed and undernourished".

Imagine inverting that and for each calorie, you are extremely

well nourished.

My expertise is 20 years plus based in practical, passion and professional, including having been a buyer for a global health retailer.

These are options that you may be wondering how they may "click" in your life:

*Superfood inclusive

*Anti Inflammatory

*Organic

*Paleo with or without an emphasis on plant based foods

*Keto

*Low Glycemic

With the knowledge of what products to source and from where

is your tool box. Some foods may be ready to eat, some prepare at home.

Also provided are a list of YouTube channels that may serve as a ongoing resource. Think of some of these channels as

"healthy cooking show". Certain content creators factor in multiple of the metrics listed above.

In good health,

Kris