Wellness

Learn How to Meditate: Beginner's Minds

Los Angeles, CA
Monday through Saturday
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About Kyle
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Hi, I'm Kyle and I hold many different skills that are exceptionally useful. My best set of skills include: Customer Service. Sales and Marketing: Retail, Affiliate Marketing, Luxury Sales, Sales Rep, Brand Ambassador, Demonstration (Demo Sales). Writing: Article and Blog Writing, Creative Content, Blurbs, Copy Writing; Genres: Non-Fiction, Instructional Writing, Religion/Spirituality, Alternative/Holistic Medicine, Advice/Insight, Lifestyle Blogger and Influencer. Clerical Work: Personal/Office Assistant, Scheduling and Appointment Setting, Errands/Small Tasks/Personal Services. Communication and Telecommunications:

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About this service

I have been meditating for many years and have become proficient enough to teach a few levels to others who may wish to learn and benefit from meditation. Beginner's Mind is a concept that comes from Zen and it is how we should approach all of life but it is also a great place to start if you are new to meditation. The type of meditation I will be teaching is called Zazen, this is from the Soto Tradition of Zen Buddhism and is distinct in certain characteristics and qualities but essentially it is very much the same as what you would think meditation is. This is a basic class and I will be training you on: 1) Posture 2)Pranayama (or breath control) 3)Concentration and Focus 4)Mindfulness and finally 5)Going Deeper. Please bring water to stay hydrated, a light snack (such as a granola bar and banana), wear loose comfortable clothes, a mat/towel/blacket/ cushion or folding chair you can sit comfortably on and most importantly being an open, clear mind.


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  1. Learn How to Meditate: Beginner's Minds : $20.00

    I have been meditating for many years and have become proficient enough to teach a few levels to others who may wish to learn and benefit from meditation. Beginner's Mind is a concept that comes from Zen and it is how we should approach all of lif...


Additional details
  Price: $20.00 per hour
  Helper is available: Monday through Saturday
  Duration of this service: Up to 2 hour(s).
   Accepted payment in points: 50%
This helper is able to travel up to 5 miles from 90038


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